Workshops

Harmonizing Habits

Classes with a global view and are experiential with purpose focus and mission which is:

"To move forward in life while being well balanced"

Classes can be taken individually and/or as a package

Class1/Week1

Journey of the Soul through the functions of Mindbody. Bringing the self (I) to the forefront.

Discussion: Temperament and personality traits, Karma: what it actually means.

How to relieve stress exercises.

Class2/Week2

Introduction to Balance and Homeostasis

Discussion: Compensation (physical & emotional) and how it functions in the lymphatic system.

Class3/Week3

Immunity and the Brain-Gut Connection

Discussion:  Immune system as a waste management plant

Redefining terms and translation of symptoms and cravings

Class4/Week4

Bringing Body into Global View

Discussion: How each level (physical, emotional & soul-you-ler) interact with each other.

Meditation and the many ways to achieve a mindful practice

Class5/Week5

The Circadian Clock/Bio Rhythms of the Body

Discussion: Learn what it is and set your own clock based on purpose intention and focus.